Cookies, sugar, commercially prepared, regular (includes vanilla) is a type of Baked Products. The most significant nutrients in Cookies, sugar, commercially prepared, regular (includes vanilla) are listed below.
Water
|
6.29 g
|
6.29
|
g
|
6.29%
|
Energy (calorie)
|
464 kcal
|
464
|
kcal
|
|
Energy (joule)
|
1941 kJ
|
1941
|
kJ
|
|
Protein
|
5.35 g
|
5.35
|
g
|
5.35%
|
Total lipid (fat)
|
19.55 g
|
19.55
|
g
|
19.55%
|
Ash
|
1.47 g
|
1.47
|
g
|
1.47%
|
Carbohydrate, by difference
|
67.34 g
|
67.34
|
g
|
67.34%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sugars, total
|
27.31 g
|
27.31
|
g
|
27.31%
|
Sucrose
|
25.75 g
|
25.75
|
g
|
25.75%
|
Glucose (dextrose)
|
0.77 g
|
0.77
|
g
|
0.77%
|
Fructose
|
0.61 g
|
0.61
|
g
|
0.61%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.18 g
|
0.18
|
g
|
0.18%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
36.43 g
|
36.43
|
g
|
36.43%
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
0.04%
|
Iron, Fe
|
2.24 mg
|
2.24
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
99 mg
|
99
|
mg
|
0.10%
|
Potassium, K
|
87 mg
|
87
|
mg
|
0.09%
|
Sodium, Na
|
385 mg
|
385
|
mg
|
0.38%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.307 mg
|
0.307
|
mg
|
|
Selenium, Se
|
8.2 µg
|
8.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.232 mg
|
0.232
|
mg
|
|
Riboflavin
|
0.236 mg
|
0.236
|
mg
|
|
Niacin
|
2.942 mg
|
2.942
|
mg
|
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin B-6
|
0.068 mg
|
0.068
|
mg
|
|
Folate, total
|
72 µg
|
72
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
38 µg
|
38
|
µg
|
|
Folate, DFE
|
95 µg
|
95
|
µg
|
|
Choline, total
|
10.8 mg
|
10.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
38 µg
|
38
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.07 mg
|
3.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.4 mg
|
0.4
|
mg
|
|
Tocopherol, gamma
|
4.58 mg
|
4.58
|
mg
|
|
Tocopherol, delta
|
1.71 mg
|
1.71
|
mg
|
|
Tocotrienol, alpha
|
1.9 mg
|
1.9
|
mg
|
|
Tocotrienol, beta
|
1.21 mg
|
1.21
|
mg
|
|
Tocotrienol, gamma
|
2.62 mg
|
2.62
|
mg
|
|
Tocotrienol, delta
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
8.6 µg
|
8.6
|
µg
|
|
Fatty acids, total saturated
|
7.666 g
|
7.666
|
g
|
7.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.146 g
|
0.146
|
g
|
0.15%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.903 g
|
5.903
|
g
|
5.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.398 g
|
1.398
|
g
|
1.40%
|
20:0 eicosanoic, arachidic fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.971 g
|
6.971
|
g
|
6.97%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
6.896 g
|
6.896
|
g
|
6.90%
|
18:1 cis
|
6.508 g
|
6.508
|
g
|
6.51%
|
18:1 trans
|
0.388 g
|
0.388
|
g
|
0.39%
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.035
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.746 g
|
3.746
|
g
|
3.75%
|
18:2 undifferentiated
|
3.449 g
|
3.449
|
g
|
3.45%
|
18:2 n-6 c,c
|
3.336 g
|
3.336
|
g
|
3.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:2 t not further defined
|
0.101 g
|
0.101
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.282 g
|
0.282
|
g
|
0.28%
|
18:3 n-3 c,c,c (ALA)
|
0.267 g
|
0.267
|
g
|
0.27%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|